The purpose of the initial session to is lay a foundation for the future sessions. The most important element of this initial session is the beginning of a relationship of trust, which is forged through a designed alliance created and agreed upon by both coach and client. As this is established, the Coach will discuss with the client, the client’s purpose for seeking out coaching and set overarching goals for their time together. Each future session will have small goals that will serve these larger goals. Together we will begin to do some values mining and begin the journey of self-discovery.

We implement coaching techniques through one-on-one coaching to pursue the goals set by the individual client during the Discovery Session. We tailor our coaching toward self-discovery and self-awareness to attain the desired goals set by the client.

Homework is given at each coaching session to deepen the learning from each session. We check-in routinely throughout the term of the coaching agreement to assess the overall desired outcomes.